Fitness Trainer, Founder

Katie Allen is a Regional Director of Fitness at one of the fitness industry's premier clubs in Virginia.  She graduated from the University of Virginia in 2004 and went on to receive her Master’s in Exercise Science and Health Promotion from California University of Pennsylvania.  Katie attended both schools on athletic scholarships, playing Division I volleyball at UVA and Division II volleyball and basketball at CalU. Katie has over a decade of experience in personal training, sports performance training and fitness management.  She has a passion for teaching and mentoring personal trainers that are new to the industry and even leads a certification course for the National College of Exercise Professionals. Katie specializes in weight loss, strength training, pre and post-natal training and sports performance training, particularly for female athletes.  

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