Katie Allen, MS, CSCSApr 83 minThe Art of Making TimeIf you are like any business professional you are surely one thing – busy. Simply holding the title of business professional actually im...
Katie Allen, MS, CSCSApr 82 minHow to Achieve Lasting Fitness ResultsWith over a decade of experience as a personal trainer I have met with thousands of people looking to change their health, appearance, co...
Katie Allen, MS, CSCSApr 83 minPregnancy and FatigueAs a personal trainer and mother of a 10 year-old, I was highly confident of my ability to stay fit and on-task heading in to my second p...
Katie Allen, MS, CSCSApr 81 minGrow Your Blog CommunityWith Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog c...