How long is the program?

This program was created to give you results in a 12-week period.

How do I sign up?

Click the subscribe button to get set up and started.

What is the cost?

This program costs $30 per month for 3 months.

How is the program delivered?

This program is delivered through dowloadable pdf files. Each pdf shows you the workout for that day to include your exercises, sets and repetitions as well as video demonstrations of each exercise.

How many workouts do I receive over the 12-weeks?

Each week you receive 2 new workouts so 24 workouts total over the 12-weeks.

How long is each workout?

45-65 minutes per workout

Do I need to be fit to join this program?

This program is designed for all fitness levels. Please check with your doctor prior to participating if you have any concerns.

What equipment do I need for these workouts?

Necessary: medium set of dumbbells 10-15lbs and a medium mini resistance band Recommended: two sets of dumbbells, one light and one heavy set and a full set of mini resistance bands

How can I order equipment if I don’t have it already?

Click on link to order https://aktivsolutions.com/product/katie-allen-home-bundle/

Can I cancel at any time?

This program was created and designed for participants of all fitness levels to give you real results in a 12 week period. If you find that you are dissatisfied with the program, we will refund your purchase within the 12 week time period of your purchase. No refunds 12 weeks from date of purchase. Please contact the Katie Allen Fitness team at katieallenfitness@gmail.com to request your cancellation. We will contact you to complete the process of your cancellation request.

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